Metta Integrative Health

Discover the Powerful Synergy of Ayurvedic and Homeopathic Healing – Live a Life of Vibrant Health

Elevate your health and ignite your inner vitality by restoring balance to your body, mind, and spirit — reconnecting with the radiant, whole self you were always meant to be.

When discomfort or illness arise, it’s natural to focus on symptoms. Yet real transformation begins when you step back and address the root causes of imbalance—recognizing that you are a complex, multi-dimensional being.

The Mind-Body Connection

Your mental and emotional wellbeing deeply influence your physical health, and vice versa. No system in your body works in isolation; instead, body, mind, and spirit engage in continuous, bidirectional communication. For example, growing research on the gut microbiome reveals how trillions of microbes in your digestive system interact intimately with your brain—affecting mood, stress responses, and overall mental health. This dynamic dialogue illustrates how emotional states influence digestion, immunity, and inflammation, while your physical health shapes your mental wellbeing.

True healing embraces this full integration. While Western medicine often treats symptoms separately, leaving many feeling incomplete, our approach recognizes that lasting wellness flows from harmonizing the whole person—the living energy that sustains you, whether called Qi, Prana, Life Force, or Vital Energy.

The Synergy of Ayurveda and Homeopathy

This holistic vision finds expression in the timeless wisdom of Ayurveda and the refined precision of Homeopathy—two complete healing traditions that together offer a powerful, synergistic path.

Ayurveda works primarily on the foundational layers of health. It nurtures the body’s physical systems, supports vitality, and restores balance through personalized nutrition, daily and seasonal routines, herbal medicines, detoxification practices like Panchakarma, mindful movement such as yoga therapy, and breath regulation through pranayama. This comprehensive approach creates a resilient groundwork for systemic well-being in harmony with nature’s rhythms.

Homeopathy complements Ayurveda by engaging the body’s subtle energetic field. Using highly individualized, potentized remedies selected through deep understanding of physical, mental, and emotional symptom patterns, Homeopathy gently stimulates your body’s innate capacity to self-regulate and heal on micro to quantum levels.

Together, these traditions form a continuum of healing—Ayurveda laying the structural and systemic foundation, and Homeopathy refining the energetic and informational patterns that influence well-being at its deepest levels. This integrated approach honors the whole person, cultivating lasting vitality and balance across body, mind, and spirit.

Live Whole, Live Vital

When you are truly well, your body hums with vitality, your mind is clear and calm, and your spirit shines with creativity and joy. You move through life with ease, cultivating meaningful relationships and fulfilling your deepest purpose.

To heal means to become whole. As you awaken to your innate vitality, you experience freedom from dis-ease and a profound sense of integration—living fully as the vibrant, balanced person you are.

A joyful, healthy life is not only possible—it is your natural state, waiting for you to claim it.

Benefits of Ayurveda

  • Holistic and Individualized Approach to Health

  • Focusing on Overall Well-Being Using Diet, Lifestyle, Phyto-mineral formulas, Detoxification - Rejuvenation, Breathwork, Marma, Yoga, Meditation, Circadian Cycles

  • The Worlds Oldest Medical System - 5,000 Years of Clinical Evidence

  • Officially Recognized as a Formal Medical System in India - 80% of the Population in India use it as their Primary Form of Healthcare

  • United States National Institutes of Health (NIH) recognizes Ayurvedic Medicine as Complementary and Alternative Medicine - Nearly 250 Million in the U.S. use Ayurvedic Medicine

  • The Ayurvedic Pharmacopeia includes clinically verified and validated medicinals - 645 botanical medicines, 21 mineral medicines and 986 formulations

Benefits of Homeopathy

  • Treats Root Cause

  • No Harmful Side Effects

  • FDA Approved Pharmacopeia

  • Robust Research - 1,200 Controlled Research Trials

  • Established Clinical Efficacy for 230 years

  • The Homeopathic Materia Medica includes 6,000 Proven Remedies

  • Sophisticated Materia Medica Based on Empirical Evidence

  • Deeply Individualized to the Patient

  • Integrated System of Medicine

  • Gentle, Safe & Profoundly Effective

  • Used by 500 Million People Worldwide

  • Treats Chronic Long-Term Ailments

  • Treats Acute, First Aid & Epidemics

  • Low Cost

  • Sustainable & Green Medicine

What people are saying

  • “Kirsten has worked patiently with myself and my son through layers of unwellness, taking time to hear well and asking thoughtful questions. She is excellent at walking beside her clients, with quick feedback and adjustments to treatment as needed. Her compassion and wisdom create a safe space to work together toward health.”

    Beth D.
Virginia, USA

  • “Kirsten has been a wonderful help to me at a time in my life when I struggled daily with painful body movements /joints and challenging mood changes. I tried traditional medical treatments and even alternative methods for about two years. They were not helping. In my younger years, I found Homeopathy to offer a gentle and deep way of resolving symptoms during postpartum and child rearing. I then went on to an elevated, flowing, fulfilling life for many years. This past year, I was fortunate to meet Kirsten and become her client. I am delighted again to have homeopathic treatment., to find gradual and gentle healing, and joy and comfort again in my daily life. Kirsten has an intuitive ability to understand the totality of my journey. She herself has learned from her own personal past. She has been very conscientious, caring, thorough, responsive, and knowledgeable in the remedies. She has helped me at each stage (each layer perhaps?) of healing. She combines her recommendations with her knowledge of other modalities and brings them into her unique practice. I have been a client for almost a year now. I highly recommend consulting with Kirsten if you would like a gentle and wholistic approach to resolving challenges you may have, be it physical, mental, emotional or other. She is truly a dedicated professional , helping others.”

    Mary Larson, RN Sacramento, CA

  • “Kirsten has walked with me in such an incredible way, navigating a chronic cough and other issues my baby was having. Not only has the cough cleared but the frequent ear infections have as well. When I came to her I was overwhelmed and anxious that my son kept getting sick and nothing I was doing was helping him. I wanted a different path for him that wasn’t full of antibiotics and steroids.

    Working with Kirsten has been so reassuring for me as a mom. Even though he is my 4th baby, I still have times that I’m at a loss of what to do. She has answered questions, reassured me, given me sound advice. She is very very detailed, precise, and just an incredible homeopath. I am so thankful for all she has done to help me to help my son. You just don’t get this kind of care everywhere. If somethings not working, she’s always back at the drawing board finding solutions and asking the right questions to get to where we need to be. I highly recommend working with Kirsten.”

    Amber Ketola, South Carolina, USA

  • "I have been working with Kirsten for about a year now. Over the last year Kirsten has helped me have a deeper understanding of my health and my body. Her kind listening ear and strong expertise has guided me to understand what my symptoms truly mean and how to work through them successfully with homeopathy. About a year later I am off all of my medications and have stronger management of my health and symptoms! I strongly recommend working with her, she is wonderful!"

    Brooke Van Teyens, MS, RD, LD

    Registered Dietitian 

    Pennsylvania, USA

  • Heal me once, Heal me Twice!

    Damn this methodology works! Can you believe that an Homeopathic Medical intake intake takes 90 minutes? Thats right, no Allopathic Medical Doctor has ever spent that detailed time diagnosing the human condition of myself, and verifying the individual symptomatology, ever in my life.

    The first time I had a kayaking accident, head hits rock under water while wearing a pro helmet. Seemed alright the first two days. But then the headaches came and persisted for days. With this slight concussion, all I could do was rest. After my initial diagnosis, Kirsten had me on a remedy that allowed me to sleep better and rescinded the strange creeping headaches that visited everyday. Wow. So glad it worked.

    Second time, Covid number 2 gets me, two years after the first time. With the prescribed remedy of Phosphorus, Covid seemed like a common bad cold. This was a much improved process than the first infection. So much for the Vaccine not working.

    Thanks Kirsten! for your healing powers…..

    Michael Hewes, Sacramento, CA

  • "It is in the times in our lives when we cross paths with people who truly enhance and benefit us that we feel at peace, comforted, and are able to make progress. I was fortunate to become Kirsten McGregor's patient a few months ago; and after literally 40 years of trauma, I have now come into a place of significant help and healing. I cannot thank you enough, Kirsten ... Your compassion, knowledge and sincere care are blessings that have truly changed my life."

    Anna Perry, Colorado, USA

  • "Our youngest son is adopted from a less than optimal situation. He has struggled significantly with heath, neurodevelopment issues and unresolved trauma. I was unsure if Homeopathy could help, but it seemed a least invasive approach worth trying. Kirsten's kind and light hearted demeanor during the intake interview kept my son engaged and sharing. Then, when he hit a wall, Kirsten was flexible with him. Our son has now been on his remedy 6 months and the difference is breath taking. While we have worked hard in occupational therapy and with TBRI (Trust Based Relational Intervention) for social connection and to help him obtain the live skills he needed, it hasn't been until we started with his remedy that these tools seemed fully accessible. The frequency, duration, and intensity of meltdowns has diminished significantly. Additionally, I'm observing his once emerging social skills bloom and grow! His interest in sports has been revitalized and his motor coordination has seemed to improve as well. He used to have body aches and cry after games sitting in long salt baths to recover. He is now walking off the court asking about the next game. His attention and ability to complete school work is also improving. At the start of the year, he quickly fell behind a few weeks in school work. He is now mostly caught up and putting in effort to stay on top of his work. His grades have improved as well. But most importantly, my son is enjoying family game nights and back to receiving hugs from his family. We are so grateful for Metta Integrative Health."

    Kristen F., Idaho, USA